Functional Fitness Programs and Pilates

 

Colleen Glenn-Wilson

Functional Fitness 

Colleen is an industry veteran working with clients and professionals both for over 35 years.  She is a Functional and Corrective Exercise Trainer, Master Pilates Instructor, Presenter, Educator and Purium Health Coach.  She uses a multitude of modalities, combined with her background in biomechanics, making her expertise uniquely effective and results driven.  Education with Romana Kryzanowska inspired Colleen’s contagious enthusiasm for movement and Pilates. 

About Colleen

Diligent and Caring

I take your goals and concerns seriously.   Lifestyle changes can be challenging.  Getting full function back after an injury, losing weight, improving your diet and gaining muscle and strength  can be daunting.  My goal is to help you overcome hurdles and assist you in making  real progress with long term adaptations you'll be happy about. 


WE ARE IN THIS TOGETHER

Expertise AND EVALUATION

With years of success and experience, I am capable of analyzing your body and creating a program  just for you.  Utilizing a dynamic evaluation tool I look at body function from the feet up and show you tools to improve in every day life, sport and exercise.   


STARTING AT THE FOUNDATION IS PARAMOUNT FOR THOSE WITH INJURIES AND FOR INJURY PREVENTION 

AS WELL FOR LIFE LONG FUNCTIONAL HEALTH AND STRENGTH GAINS. 

Commitment EQUALS Success

 OPEN FITNESS PROGRAM  

OPEN to your Power, Engage in the opportunity Now.  

Reduced fees are offered for monthly exercise and coaching commitments.    Commitment  fuels success and with it you will be empowered,  feel great and see the results . 



TAKE BACK YOUR HEALTH 

Pricing and Programs

Events

Put You Best Foot Forward Workshop

$100 Includes Master Mat ClasS

11AM - 1PM

Genesee Mountain Fitness 25938 Genesee Trail Rd # 160, Golden, CO 80401

+ Event Details

Put You Best Foot Forward Workshop

$100 Includes Master Mat ClasS

Learn neutral ankle, it's value and how to apply it in Pilates and fitness sessions.   Experience how to test for optimal calve and soleus length and respective restrictive patterns and much more…..teach your clients how to put their best foot forward and get optimal results.   




Contact Colleen @ 303-817-1810 or email to register

11AM - 1PM

Genesee Mountain Fitness 25938 Genesee Trail Rd # 160, Golden, CO 80401

Friday June 14th Mat Class @10:00am Cost Alone $25

+ Event Details

Friday June 14th Mat Class @10:00am Cost Alone $25

Workshop for professionals and enthusiasts from 11-1.  

Cost $75.

Private Sessions at 2:30 and 3:30

Cost $90

Contact

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  •  Weight Loss and Lifestyle 
  •  Strength, Flexibility and Mobility
  •  Overall Function and Posture
  •  Therapeutic Exercise  

OPEN FITNESS LLC At Functional Fitness Center

2868 30th Street, Boulder, Colorado 80301, United States

(303) 817-1810

Hours

Monday - Friday: 6am - 5:30pm

Saturday: By appointment

Sunday: Closed