THE BEST FUNCTIONAL SHAPE OF YOUR LIFE

Utilizing a myriad of tools and modalities from TRX, various bands 

and balls, traditional strength training and cable machines along with functional body weight movements, Colleens' system streamlines and develops your body to its' best functional, beautiful shape and condition. 

The anti aging elixir for life. 

Classical Pilates, utilizing the full comprehensive system of equipment,  is taught with a functional perspective to inspire both the Pilates enthusiast and professional to new levels of mastery for body and soul.  

Knowing your foot posture and then stretching, aligning and strengthening the ankle, foot and lower leg improves the function up through he entire chain of the body.  All things in life and sport are enhanced from the ground up - be better - perform better. 

Humans stand, sit and walk more than any other activity so improving them changes your awareness of how you move in the world, enhances over-all function, prevents injury and pain from repetitive poor  movement patterns and makes your life better for long term.    

Corrective exercise pre or post surgery and after injury improves faulty movement patterns and helps you with joint issues in the back, spine, knee, hip and shoulders.  

PURIUM'S non-GMO and organic food programs help jumpstart your' health and nutrition feeding the body at a deep cellular level and eliminating cravings and balancing the body so it can heal and process the way it was naturally was intended to do.   

Mediation and mindful practices are introduced for those desiring a three pronged approach to their health; Soul-Mind-Body.