At Open Fitness International we consider all of our clients kindred spirits: individuals who want nothing more than abundant health. We are here to support you to live your best life, for the longterm, by improving your body's alignment, awareness, function, strength, and flexibility - body and soul from the ground up!
We offer private or group training sessions at the Functional Fitness and Wellness center in Boulder, Colorado or virtually by appointment.
Check out our recommended organic, non-GMO superfood products from Purium.
Save $50 off your first order of $75 or more when you use code COLLEENGLENN6.
Utilizing a myriad of tools and modalities from TRX, various bands
and balls, traditional strength training and cable machines along with functional body weight movements, Colleens' system streamlines and develops your body to its' best functional, beautiful shape and condition.
The anti aging elixir for life.
Classical Pilates, utilizing the full comprehensive system of equipment, is taught with a functional perspective to inspire both the Pilates enthusiast and professional to new levels of mastery for body and soul.
Knowing your foot posture and then stretching, aligning and strengthening the ankle, foot and lower leg improves the function up through he entire chain of the body. All things in life and sport are enhanced from the ground up - be better - perform better.
Humans stand, sit and walk more than any other activity so improving them changes your awareness of how you move in the world, enhances over-all function, prevents injury and pain from repetitive poor movement patterns and makes your life better for long term.
Corrective exercise pre or post surgery and after injury improves faulty movement patterns and helps you with joint issues in the back, spine, knee, hip and shoulders.
PURIUM'S non-GMO and organic food programs help jumpstart your' health and nutrition feeding the body at a deep cellular level and eliminating cravings and balancing the body so it can heal and process the way it was naturally was intended to do.
Mediation and mindful practices are introduced for those desiring a three pronged approach to their health; Soul-Mind-Body.
Train with Colleen Glenn-Wilson
Functional Fitness and Wellness Center
2868 30th St. 80301
The Pilates Center of Boulder
3127 28th St.
Boulder, CO 80301