Colleen Glenn-Wilson

open fitness international

open fitness international open fitness international open fitness international

open fitness international

open fitness international open fitness international open fitness international
  • Home
  • Training Programs
  • Media
  • Blog
    • Home
    • Training Programs
    • Media
    • Blog
  • Home
  • Training Programs
  • Media
  • Blog
image18

THE BEST FUNCTIONAL SHAPE OF YOUR LIFE

At Open Fitness International we consider all of our clients kindred spirits: individuals who want nothing more than abundant health.   We are here to support you to live your best life, for the longterm, by improving your body's alignment, awareness, function, strength, and flexibility - body and soul from the ground up!  


We offer private or group training sessions at the Functional Fitness and Wellness center in Boulder, Colorado or virtually by appointment. 

Find out more

schedule your consultation

Get Started Today

Train with Colleen Glenn-Wilson


Functional Fitness and Wellness Center   

2868 30th St. 80301 

Boulder, Colorado


The Pilates Center of Boulder 

3127 28th St.

Boulder, CO 80301


image19
image20

COMPLIMENTARY CONSULTATION

We offer a complimentary 30 minute meet and greet consultation with Colleen to asses your current fitness level and understand how we might best serve you.  There is no better time than now to take the first step toward abundant health. 

image21

INVEST IN YOUR HEALTH

Check out our recommended organic, non-GMO superfood products from Purium.  

Save $50 off your first order of $75 or more when you use code COLLEENGLENN6.

View Products

train with colleen

STRENGTH - FLEXIBILITY - MOBILITY

Utilizing a myriad of tools and modalities from TRX, various bands 

and balls, traditional strength training and cable machines along with functional body weight movements, Colleens' system streamlines and develops your body to its' best functional, beautiful shape and condition. 

The anti aging elixir for life. 

PILATES

Classical Pilates, utilizing the full comprehensive system of equipment,  is taught with a functional perspective to inspire both the Pilates enthusiast and professional to new levels of mastery for body and soul.  

CONSCIOUS FOOT CARE

Knowing your foot posture and then stretching, aligning and strengthening the ankle, foot and lower leg improves the function up through he entire chain of the body.  All things in life and sport are enhanced from the ground up - be better - perform better. 

POSTURAL TRAINING - GAIT TRAINING

Humans stand, sit and walk more than any other activity so improving them changes your awareness of how you move in the world, enhances over-all function, prevents injury and pain from repetitive poor  movement patterns and makes your life better for long term.    

THERAPEUTIC EXERCISE

Corrective exercise pre or post surgery and after injury improves faulty movement patterns and helps you with joint issues in the back, spine, knee, hip and shoulders.  

LIFTESTYE AND DETOX PROGRAMS

PURIUM'S non-GMO and organic food programs help jumpstart your' health and nutrition feeding the body at a deep cellular level and eliminating cravings and balancing the body so it can heal and process the way it was naturally was intended to do.   


Mediation and mindful practices are introduced for those desiring a three pronged approach to their health; Soul-Mind-Body. 

STAY CONNECTED

FOLLOW us on social media

  • Copyright © 2020 colleenglennwilson.com - All Rights Reserved