COMPLIMENTARY CONSULTATION
We offer a complimentary 30 minute meet and greet consultation with Colleen to asses your current fitness level and understand how we might best serve you. There is no better time than now to take the first step toward abundant health.
INVEST IN YOUR HEALTH
Check out our recommended organic, non-GMO superfood products from Purium.
Save $50 off your first order of $75 or more when you use code COLLEENGLENN6.
train with colleen
STRENGTH - FLEXIBILITY - MOBILITY
Utilizing a myriad of tools and modalities from TRX, to various bands
and balls, traditional strength training and cable machines along with functional body weight movements, Colleens' system streamlines and develops your body to its' best functional shape.
The anti aging elixir for life.
PILATES
Classical Pilates, utilizing the full comprehensive system of equipment, is taught with a functional perspective to inspire both the Pilates enthusiast and professional.
Go to new levels of mastery.
CONSCIOUS FOOT CARE
Knowing your foot posture and then stretching, aligning and strengthening the ankle, foot and lower leg improves function through the entire chain reaction of the body. All things in life and sport are enhanced from the ground up.
Be better - Perform better.
POSTURAL TRAINING - GAIT TRAINING
Humans stand, sit and walk more than any other activity. Improve your awareness of them to enhance over-all function, prevent injury and improve biomechanics to move better.
Movement to make your life better for the long term.
THERAPEUTIC EXERCISE
Corrective exercise pre or post surgery and after injury improves faulty movement patterns and helps with joint issues in the back, spine, knee, hip and shoulders.
Corrective exercise makes all the exercise and you you do more effective.
LIFTESTYE AND DETOX PROGRAMS
PURIUM'S non-GMO and organic food programs help jumpstart your' health and nutrition feeding the body at a deep cellular level and eliminating cravings and balancing the body so it can heal and process the way it was naturally was intended to do.
Live well, eat well, be well.