THE BEST FUNCTIONAL SHAPE OF YOUR LIFE

Utilizing a myriad of tools and modalities from TRX,  to various bands 

and balls, traditional strength training and cable machines along with functional body weight movements, Colleens' system streamlines and develops your body to its' best functional shape, look really good. 

The anti aging elixir for life. 

Classical Pilates, utilizing the full comprehensive system of equipment,  is taught with a functional perspective to inspire both the Pilates enthusiast and professional.

Go to new levels of mastery.  

Knowing your foot posture and then stretching, aligning and strengthening the ankle, foot and lower leg improves function through the entire chain reaction of the body.  All things in life and sport are enhanced from the ground up.

Be better - Perform better. 

Humans stand, sit and walk more than any other activity.  Improve your awareness of them to enhance over-all function, prevent injury and improve biomechanics to move better. 

Movement to make your life better for the long term. 

Corrective exercise pre or post surgery and after injury improves faulty movement patterns and helps with joint issues in the back, spine, knee, hip and shoulders.  

Corrective exercise makes all the exercise and you you do more effective. 

PURIUM'S non-GMO and organic food programs help jumpstart your' health and nutrition feeding the body at a deep cellular level and eliminating cravings and balancing the body so it can heal and process the way it was naturally was intended to do.   

Live well, eat well, be well.